Frustrated by work, climate anxiety, and the noise of daily life, I grabbed my paddleboard and set off on a 1,200-mile-long journey through North America’s waterways. What I found wasn’t just adventure, but proof that water has the power to calm the mind, connect people, and remind us what really matters.
Doctors and registered dieticians share their best tips to avoid falling for bad wellness advice on social media
I walked into my first silent meditation retreat thinking I’d entered the zombie apocalypse—blank stares, slow steps, and an eerie quiet. But by the end, I discovered a kind of peace I never knew existed.
The risks of training while depleted are finally getting lots of attention—maybe too much
I walked 62,804 steps around Manhattan. Somewhere around mile 20, I realized that slowing down didn’t need to mean falling behind
It’s packed with dates, nuts, raisins, shredded coconut, spinach powder, and cinnamon—among other delicious ingredients
Scientists tackle the challenge of maintaining qualities like high VO2 max and good running economy even when you’re tired
How personalized treatment plans can help you achieve your wellness goals
It’s either way more than you think or way less than you think, depending on which scientists you listen to
I committed to taking my laptop outside every workday—no matter the weather—to see if the well-being I felt in nature during summer could extend year-round
Infrared saunas claim to detox the body, relieve pain, and rejuvenate your skin, among other lofty promises. But do they deliver?
Fruits, veggies, flax milk, hemp seeds, and more make for a smoothie that's not too sweet, doesn't have any funky ingredients, and packs a great protein punch
Two new studies add fresh data to the debate about exercise and brain function
Expert-approved ways to warm up your ankles calves ahead of your next workout
Despite what social media leads us to believe, you can't eat your way to balanced hormones
The barrier is closer than it seems, researchers argue—if you fully optimize drafting and other logistical details.
Ditching the data and simplifying my runs for a month had some unexpected side effects. Here’s why you should try it.
If you strength train or hit the gym in general, these yoga poses will feel very familiar to you.
A good hair care routine protects your hair during and after your gym sesh
Core-strengthening can look like a lot of things—even a yoga pose. These practices enhance stability, support, and the way you show up for go-to sport.
New data suggests that the most efficient uphill slope is steeper than you think
Whatever kind of strength training you practice, these stretches can help prevent aches and pains
Beans are in the spotlight for good reason
But first, try to not to beat yourself up over breaking your streak
Scientists take a closer look at the studies supporting links between physical activity and mental health and ask: is the evidence any good?
In anticipation of the Super Bowl, we looked into the NFL's obsession with an unexpected superfood
Instead of adding creatine to water, I decided to get creative. Here are the recipes I liked—and those I'd skip.
Mick Jagger is in incredible shape—for a person of any age. How does he do it? I followed his training plan to find out.
What endurance athletes can learn from one runner’s close call
In a world obsessed with longevity and eternal youth, I choose old age
Here’s how Peloton instructor Matt Wilpers suggests structuring your indoor bike training
Understanding when and why men outperform women, and under what circumstances that can change, is suddenly a fraught topic.
Research suggests that ingesting probiotics can improve performance and boost VO2 max, and even your mood, but experts need more proof
L.A.-based yoga studio LXR incorporates snakes into a weekly yoga class. One brave writer attended to see what all the hype was about.
Pour one out for a real one—drinking during adventure sports is so 2024
Even though it’s tempting to skip your first meal of the day, please don’t, experts say
Whether you’re a skier or not, some of the most common aches and pains can be traced back to hip weakness and instability
Follow these expert parenting tips to share powerful experiences with your children, build a foundation for lifelong adventures, and foster a love of nature
A new study finds athletes with higher vitamin D levels are stronger, but the big picture remains murky
Power couple and record-setting hikers Andrea Sansone and Andrew Hamilton share tips for navigating a new pursuit as a couple—and emerging stronger for it
The clear goo is all over social media, on people's faces, and in their smoothies
When John Orth, a violin maker from Colorado, set out to break his own world record for the most pull-ups in 24 hours, he had no idea he was competing against a college kid from Virginia
A new study found that people who cram all their exercise into a couple of days a week—so-called weekend warriors—reap similar health benefits as people who work out throughout the week
Winter can be a tough time for athletes. Motivation an issue? Or can’t do your favorite workout? No problem. This comprehensive guide will help you stay fit all winter long.
New data from 2.5 million marathon finishers finds that subtle changes in air quality can affect your race time
Ben Patrick is better known as the Knees Over Toes guy: a viral internet personality who believes that the oldest rule in the weight-training book is dead wrong. Our writer tried his protocol to see if it could solve his chronic pain.
New data shows that the biggest difference between elite and middling runners is how much time they spend jogging
Let’s be real. In 2025, we’ll still be planning our adventures last-minute and scrolling on our phones before bed.
The rendered fat is up against butter, olive oil, and face creams in some households
Everyone knows taking time off is good for you—in theory. Maybe these new results will convince you to actually do it.
It’s time to throw your training plan out the window. Welcome to the new rules of fitness and nutrition.
This six-ingredient recipe will help you refuel ahead of your next workout
Getting yourself a new pair every so often can help you perform at your best and avoid injury
Simplify your fitness routine as you travel for the holidays with this customizable full-body workout
A commercial for Secret’s whole-body deodorant says the product will make women “smell great all day, all hike, and all night.” But why should that even matter?
Nailing down the perfect moment to have one, experts say, doesn't need to be complicated
Keeping your muscles cool will supercharge the benefits of aerobic training, new findings suggest
By triggering a diving reflex, athletes who perform breath-holds can increase red blood cells—and, possibly, endurance
The key to stretching properly is knowing when to do static or dynamic stretching
Social media is leading you astray; plain old water still reigns supreme
22 months. 5 continents. 149 performances. And 6 ultras. As the Eras Tour finally wraps, here it is by the numbers.
Scientists crunched the numbers to come up with the single best predictor of how long you’ll live—and arrived at a surprisingly low-tech answer
A veterinarian by day and ultrarunner by night, Paris became the first woman to complete the notoriously hard race this year
A selection of (mostly) new titles for fans of science, endurance, fitness, and adventure
We asked our team to share the lip balms they swear by—whether that's a $4 drug store pick or a $28 luxury product
After years of rumors, new data suggests that real-time lactate sensors are finally ready to hit the market. But will athletes know what to do with them?
Don’t wait until January 1 to start making positive changes in your life. Set yourself up for success with these health-focused Black Friday deals.
'Gladiator II' hits theaters on November 22. Here's what we know about how real gladiators ate and exercised.
And how it is sabotaging your training
Your calf muscles are most likely a little weak and really tight. Here are our favorite stretches and exercises to take care of them.
The $1.2 billion company has some of the biggest podcast bros and athletes touting its praises. Is the greens powder the answer to our health woes?
Whether you’re hiking over rough terrain or going for a walk around the block, rucking is an easy way to add in resistance training
Rinsing it under water for a few seconds won’t cut it
Outshine Santa this year without breaking the bank